01 / Get the app
Check your device
The App Store lists current pricing, availability, and compatible Apple devices. No dedicated BioMIR wearable is required.
The BioMIR app
A daily view.
Room to go deeper.
Start with today’s biomarker-informed picture, follow prioritized actions through check-in, and examine how the record develops over time. Dashboard and Trends connect model contributors, daily observations, recorded follow-through, and separately dated clinical clocks. Explore the scientific framework and validation status when you want to go deeper.
Getting started
Connect your data.
Learn the views.
02 / Connect Apple Health
Choose what to share
Allow compatible apps and devices to write data to Apple Health, then authorize BioMIR to read the relevant categories. Follow the data setup guide.
03 / Explore
Begin with context
Try simulated Demo Data to learn the views. With your own data, check input support and source dates before interpreting the estimate.
Which data does BioMIR use?
Adaptive BioAge tracks 15 active inputs: six Behavioral, six Functional, and three Cardiometabolic anchors. Meditation is not an active scoring input. The architecture guide lists them. Available results depend on the records BioMIR can read; missing inputs reduce data support. Methods documents eligibility and fallback rules.
Do I need laboratory results to explore the app?
Demo Data lets you explore without personal laboratory records. KDM and Levine PhenoAge are additional, separate views that require eligible laboratory inputs. They are not part of the daily Adaptive BioAge composite.
Why are some records older or missing?
A connected device must actually write the relevant data to Apple Health. Check its companion app, Health permissions, and record dates. BioMIR retains eligible prior cardiometabolic and clinical results with their original dates; Freshness shows how recent those data are.
Historical nutrition logs may remain in another app or platform without appearing in Apple Health. BioMIR Backfill is a free companion utility designed to import compatible nutrition CSV data into Apple Health. Source code is available for developer installation; review compatibility and installation requirements.
01 / Today
Understand the signal.
Choose your next step.
Adaptive BioAge
See Adaptive BioAge as a model output expressed in age-equivalent units alongside Behavioral, Functional, and Cardiometabolic contributions. Negative or positive Δ-years mark position on the model’s reference scale; they are not rewards, penalties, or lifespan measurements. In the current provisional model, the Behavioral contribution is signed and bounded, the Functional contribution is adverse-only and bounded, and Cardiometabolic Age is the principal uncapped anchor. Learn how to interpret Δ-years.
Today Actions
See a short, prioritized list of practical suggestions. When signals point to the same commitment, BioMIR brings them together so you can focus on one clear step. Add an action to your plan, then record whether you completed it. The action levels organize product suggestions; they are not clinical severity ratings or validated treatment doses.
Reclaimed BioAge (REC)
Reclaimed BioAge (REC) is BioMIR’s distinct, action-linked biological-age model. It reports modeled ΔYears credit earned from completed eligible actions relative to eligible opportunities, while retaining skipped and unreported actions in period accounting. Explore REC alongside Adaptive BioAge and later biomarker observations to compare recorded follow-through with subsequent physiological trajectories.
Read or hear the explanation
Use Explain or Voice for an on-device interpretation of the estimate, its leading contributors, and a suggested next step.
Your Today, arranged for you
On iPhone, configure the Today experience and expand or collapse supported cards. Data Confidence stays visible alongside the results.
Today · iPhone1 / 10
Begin with today’s full picture configured to your preference.
See Adaptive BioAge, domain trends, and today’s prioritized action together. Swipe through the recommendations or tap
to open the ranked list. Before check-in, tap 
to plan or to consider an action; use 
to undo a selection or 
to reset. At check-in, record 
for a completed action or 
for a skipped one. Eligible completions earn modeled REC age-equivalent credit. Open a card to inspect its contributing biomarkers.
Connect today with the clinical long view.
Daily contribution rings and an action prompt sit beside separate clinical estimates, allowing a faster-changing daily view and dated laboratory context to be reviewed together. The fitted direction and latest observation date remain visible, while each estimate retains its own place in the broader longitudinal record.
Review priority guidance alongside persistence and trend context.
Review the Suggested priority, its practical guidance, persistence summary, and trend context across the displayed windows. Before check-in, use Plan to record an intention; Done is reserved for the scheduled review. Undo can reverse a recent planning choice, while Reset clears the current selections, keeping recommendation, intention, and recorded outcomes distinct in one daily workflow.
Move from recommendation to intention.
The list presents a mix of Considered, Planned, and Suggested states alongside eligibility and modeled contribution. Use it to compare recommendation, intention, and recorded follow-through in one review; each row keeps its action state visible alongside its contribution, while the summary shows the day’s overall progress and credit.
Set the time for your daily action review.
The check-in settings show the selected review time, optional reminder, and persistence-alert preferences. Before check-in, cycle between Suggested and Planned; afterward, record Completed or Skipped. Use the panel to set when the review takes place and whether a reminder should prompt it, while separate alert controls let you choose which recurring patterns to follow over time.
Close the daily loop with a recorded outcome.
The check-in summary closes the daily review with 5 Done and 3 Skipped outcomes; the REC counter updates alongside recorded follow-through. Use the totals to see which commitments were completed, set aside, or remain unresolved, then compare the day’s action record with its eligible opportunities and running credit in the same view.
Keep the essential picture within reach.
The compact arrangement keeps the daily composite, contribution rings, current priority, clinical summaries, and data-support indicator together. Review source, coverage, and update timing before opening a detail card; the layout supports a quick check while keeping routes to fuller interpretation close at hand.
Read status and direction together.
The status classification, recent direction, and contribution table offer three views of the same daily result. Compare the headline with the component trends to see when their directions differ, then open the relevant card for more context; the example makes the relationship between current classification and recent movement easy to inspect.
Focus the daily view on the composite and its contributors.
This minimal arrangement gives the composite more room while retaining contribution rings and recent direction below. Use it when a quick overview is the priority, then expand the remaining cards to bring back action guidance, dated clinical context, or information about the data supporting the current result.
Daily Detail View — Representative Example
Using Adaptive BioAge as an example, the daily detail view brings the selected estimate together with its supporting data, acceleration, data confidence, and ranked biomarker contributors. Persistence and Trend summarize patterns across 7-day, 30-day, 90-day, and one-year windows, illustrating how BioMIR connects individual daily values with their longitudinal context across its models and domains.Swipe to explore · Tap to enlarge
02 / Today Actions & REC
Turn insights into daily actions
See it all together in Today Actions: what’s planned, what’s completed, and what’s still suggested. Sort by contribution or status, open a biomarker for more detail, and use Undo or Reset whenever your plans change.
Tap a recommendation’s biomarker icon or name, or its action text, to open the mapped app or destination. Some links open an App Store listing or general app page; if the app is installed, tap Open and navigate to the relevant feature as needed. Opening a link does not start or configure the activity, mark it planned or done, verify completion, or award Reclaimed BioAge credit. Available Health data can support selected activity measures, but cannot confirm every recommendation or its context.
Today Actions gathers a short list of practical suggestions, ordered by the signals BioMIR highlights. Four graduated action levels organize the suggestions using available biomarker context. They are product guidance, not clinical severity ratings or individualized treatment prescriptions.
Recommendations can look back so the next choice comes sooner. Yesterday’s recorded alcohol or sodium intake can support an action today, even before another entry is logged. Supported seven-day persistence and trend also help prioritize Behavioral and Functional actions within modeled contribution bands. Check the dated explanation beside the suggestion; earlier intake is not added to today’s Behavioral score. The written action level is selected separately from the associated measurement.
The rule structure draws on clinical decision-support principles that distinguish triggers, conditions, and actions, research on using context at decision points, and guidance on planning, monitoring, and feedback. These sources inform the design; they do not validate BioMIR’s timing or ranking rules. For alcohol-related follow-up, NIAAA brief-intervention guidance informs the feedback-and-planning context; it does not validate BioMIR’s recommendations. HL7 FHIR · Nahum-Shani et al. (2018) · NICE PH49.
Related signals can point to the same behavior, so a shared action can appear once instead of repeating the same request. Before your optional check-in, you can mark an action Suggested, Considered, or Planned. At the selected check-in time, record Completed or Skipped for the current day; you can correct that report before the day rolls over. After rollover, the prior day remains in REC history but cannot be edited from Today. Only explicitly recorded completion earns REC credit; skipped or unresolved actions earn none, while their eligible opportunity remains visible in the history. An unresolved action means no completion was recorded, not proof it did not occur. REC status is self-reported and not independently verified. You can turn off check-in in Settings.
Reclaimed BioAge (REC)
REC is a separate action-linked biological-age model. It reports modeled ΔYears credit earned from completed eligible actions against the selected period’s frozen eligible opportunities; skipped and unreported actions remain in the accounting but earn no credit. A completed or skipped status is not independently verified, and REC credit is not biological-age reduction or proof that an action caused a later change. Modeled Behavioral contributions are bounded. Later Functional and Cardiometabolic patterns can be explored alongside these records, without assuming that the recorded behavior caused a change. Learn how Reclaimed BioAge works. You can also choose which longitudinal patterns may send an optional alert.
Today Actions · iPhone1 / 1
Today Actions
Review each daily commitment alongside its current status, eligible opportunity, and REC summary. Use the list to move from a suggested action to a recorded check-in, then sort or open a row to inspect its modeled contribution and supporting context; the screen connects individual follow-through with the day’s overall action record.Swipe to explore · Tap to enlarge
Daily action check-in reminder
The optional action reminder sends one daily notification at your selected check-in time, initially 8 PM. End-of-day check-in must be on before the reminder can be enabled. Allow notifications to receive it, or turn it off in Settings → Action Check-in. Tap the notification to review Today Actions and record whether you completed or skipped each action. It never automatically completes actions or awards REC credit. Manage action status in Today Actions. Use one preferred device to avoid duplicates. Demo sends no reminders. Generic notification text contains no biomarker values; delivery depends on notification permission, Focus and system scheduling.
03 / Dashboard
See the summary.
Open every layer.
For biological-age model construction, read Model specification; for exact model and statistic rules, consult Methods.
Adaptive BioAge ring view
See Adaptive BioAge with Behavioral, Functional, and Cardiometabolic contribution dials plus the current health-status classification in one dashboard.
Domain and biomarker detail cards
Open a domain ring and select a biomarker to inspect its recorded value, dated source, modeled contribution, and suggested action. Detail sheets also provide persistence, trend and REC accounting summaries.
Detailed statistics and REC accounting rules
Tap a ring to open its detail view, then open a ranked contributor/chevron for the biomarker’s original value, units, source dates, contribution and recommendation. Day/N shows rolling Persistence above Trend; aggregate STAT shows the selected-period Persistence table (or REC Adherence table) on the left and fitted Trend on the right. Native Persistence tables have Band, ΔYears and N. The REC Adherence table uses the same columns: ΔYears gives each REC credit-band interval and N counts qualified opportunity days. Bands are No credit (0), Low [−3,0), Medium [−10,−3), and High <−10. REC Summary reports action completion and reclaimable/reclaimed opportunity separately. The Adherence ring offers Completed Actions (%) by default and Reclaimed ΔYears (%). Completed Actions counts completed eligible actions over all eligible actions. Reclaimed ΔYears weights earned credit against eligible opportunity for the same day. Unresolved actions earn zero and stay in the denominator; unavailable support is not zero. These are records of reported follow-through and modeled credit, not independently verified behavior or measured age reversal. REC has no biological Persistence distribution. Detail plots show observed daily values in the matching band colors around a solid fitted line colored by slope direction. Before the configured check-in, unresolved Suggested, Considered, or Planned actions are pending; after check-in, unreconciled actions are unreported. Completed actions earn credit; skipped and unreported actions earn zero. Since daily REC credit is zero or negative, a positive fitted slope means values are moving toward zero, not that positive credit was earned. REC HUD rows match ABA’s three-column layout: biomarker name, native value, then earned credit. In κ mode, native biomarker values remain period means. The small β₁ label gives the fitted rate in ΔYears/yr; sparse calendar labels identify its interval. Read it with the period/stat context and About Data Quality; unavailable support remains explicit.
Period and statistics controls
Long-press the Cardiometabolic ring to change the reporting period and statistic, including daily through yearly views and Daily values (N), Mean (μ), Median (x̃), and Fitted Endpoint (κ) where supported. Dashboard and Trends share these selections, keeping the analytical context connected as you move from a trajectory to its domain and biomarker contributors.
BioClock selector
Long-press the center ring to open the BioClock selector, swipe through available clocks, then tap to commit your selection. KDM and Levine PhenoAge are available when eligible clinical-panel data are present. Tap an active ring to inspect its contributors.
Clinical detail: five years of actual panels
Inspect the dated KDM and Levine PhenoAge clinical panels, their multi-year summaries, and saved laboratory records. Open the technical guide for exact fitting windows, statistics, and editing behavior.
Clinical fitting and saved-record controls
For KDM or PhenoAge, choose Mean, Median or κ and open the detail sheet. It uses the trailing five calendar years ending at the selected period cutoff, capped at today, even when the toolbar says Month or Quarter. Mean and Median summarize panel ΔYears; κ estimates the cutoff value from actual panel dates and can extrapolate beyond the latest panel. Contributor Yrs counts distinct sampled years, while the fit and Persistence retain actual dated-panel support. The main chart still shows held panel steps. Day/N retains its rolling clinical history, and CMA retains its daily cadence. Read the clinical interpretation guide.
Dashboard · iPhone1 / 11
Dashboard overview
Review the selected period and statistic alongside the composite, its three contribution rings, and the separate action-credit gauge; swipe ← or → through biological time for a quick visual review—day by day in Day or N/raw, or across reporting periods in STAT—while each step updates the Δ-year rings with soft haptic feedback, with STAT period and statistic selections synchronized to Trends.
Health-status classification
The classification view places chronological age, the modeled age estimate, and their difference beside the product’s displayed status ranges. Use the scale to orient the current result, then move into period controls or supporting detail to review how the value and its context change across the selected record.
Adaptive BioAge summary
The summary brings the selected estimate together with acceleration, its displayed interval, data support, and ranked contributors. Persistence counts qualifying observations across four contribution bands, while Trend summarizes dated direction; these complementary panels help readers inspect the estimate, its support, and its behavior over time.
Cardiometabolic detail
The detail view pairs the selected baseline with its modeled effect, data freshness, and observation history. Contributor rows show recorded values, weighted scores, and individual effects, creating a route from the aggregate result to its inputs; freshness and observation counts make the timing and coverage of that record easier to review.
Systolic blood pressure detail
The selected measurement detail connects a recorded value with its reference context, modeled direction, relative weight, and contribution. A practical action prompt sits beside persistence and dated trend summaries, helping the reader move from an individual input to its surrounding model and longitudinal context.
Evidence and model relevance
This evidence view separates published background from the way a selected input is represented in the model. The persistent measurement summary stays in view while the reader examines rationale and limitations, making it easier to move between the recorded value, its modeled role, and the sources supporting interpretation.
Linked scientific references
Linked sources make the scientific and measurement context available for direct review. The reference list supports inspection of how the selected input is measured and discussed in published work, while the persistent summary keeps its value and model contribution connected to the question being explored.
Functional detail
The summary separates the index value from its modeled effect and shows completeness, interval, persistence, and fitted direction together. Contributor rows retain recorded values and weighted scores, helping readers inspect how component inputs relate to the aggregate while following the observed series over the selected period.
Behavioral detail
This view pairs the index and its modeled effect with data completeness, persistence, and a dated trend. Individual rows show values, weighted scores, effects, and observation counts, making it possible to compare the aggregate with its components and notice when individual inputs move in different directions.
Reclaimed BioAge detail
The REC detail separates reclaimable and reclaimed modeled years from action counts and completion percentage. The Adherence table groups qualifying days by earned-credit band, while Trend fits the signed daily record; compare these summaries to understand how opportunity-weighted credit and action-by-action follow-through are represented over time.
KDM clinical detail
The clinical detail places an age estimate beside chronological age, acceleration, laboratory date, and freshness. Its multi-year chart summarizes recorded panels, and contributor-year counts show when observations were sampled; use these elements together to review the timing, density, and fitted direction of a sparse longitudinal record.Swipe to explore · Tap to enlarge
04 / Trends
Plot the history.
Change the view.
Daily-to-yearly timelines
Switch among daily, weekly, monthly, quarterly, and yearly periods while the chart and summary table stay synchronized to the same longitudinal window. The landscape header shows its period; iPhone table view provides previous/next arrows around it.
Statistics and confidence intervals
Use raw values, mean, median, fitted-trend endpoint, and confidence-interval modes where supported to examine the same series at different analytical resolutions.
Three views alongside the main chart
Start with ABA Trend, ABA Persistence and REC Adherence for the visible window. Selecting a domain HUD changes Trend and Persistence to that domain; selecting REC pairs its earned-credit Trend with ABA Persistence. Trend stays fixed to the visible window. In N-mode (D, W and M), all companions keep daily-mean visible-window context. Outside N-mode, a selected HUD synchronizes Persistence and REC Adherence to its bucket; without a selection they keep the visible window. Persistence shows the percentage of qualified values above +3 ΔYears; its heading explains the model-defined threshold and its interpretation. Adherence defaults to Completed Actions (%) and also offers Reclaimed ΔYears (%), with distinct action-count and opportunity-weighted denominators. Read the chart guide.
Switch between charts and table
Use the selector in the period/stat bar to alternate between the charts icon and the table icon. The charts view has three equal sections: one row in portrait and one column in landscape. No separate Trend mode is needed. Domain and period badges identify each inspection, while Window identifies the scope of the regression.
Advanced Trends inspection, fitting and clinical overlays
Read the fitted direction
Trend is one straight regression line across the selected domain’s supported displayed values in the visible window, with ΔYears on the vertical axis. It is not a sequence of within-period rates. Changing the domain, window or chart values changes the fit; scrubbing within the same domain does not. The line stays within its observed date span and is descriptive, not a forecast. Where shown, β₁ reports its annualized slope in ΔYears/yr. Red, gray and blue describe rising, near-zero and falling slope, not whether the plotted level is above or below zero. Read the distribution and trend definitions.
Adaptive HUD and biomarker exploration
Press and drag on a plot to inspect a date or interval. The composite Adaptive HUD dynamically ranks all supported individual biomarkers from worst to best for the selected date or interval, showing biomarker values and signed Δ-year contributions. Missing values remain explicit. Drag its circular move handle to reposition it; its transparent frame lets you select plot points beneath it while keeping selected values visible. Explore Adaptive BioAge, domain contributions, underlying biomarker data, Data Confidence, and freshness. Follow the available detail routes to understand the biomarkers behind the modeled result, with Dashboard using the same period and statistic. HUD rows are informational; open biomarker detail through the domain contributor views. Read persistence, trend, counts and missing-data definitions.
Focused domain inspection
Domain HUDs keep biomarkers in a fixed order so you can follow drift across the selected period. Their inputs also appear in the dynamically ranked Adaptive BioAge HUD, providing complementary views of the same record.
Curves, signed areas, and clinical steps
Behavioral and Functional contributions use curves with signed area shading; Cardiometabolic uses a thin line and Adaptive BioAge a prominent composite line, and dated KDM and PhenoAge results as steps. Their observation cadences remain distinct: a carried clinical result is not a new laboratory measurement.
Overview and Focus scaling
Overview sets its Y-axis from the historical minimum and maximum of the selected series, independent of the visible window. Both Overview zoom levels preserve that historical scale; hidden series do not affect its bounds. Focus supports closer, window-based inspection. Changing the view changes the display, not the underlying data or reporting period.
Series, clinical overlays, and briefing
Show ABA only by default; select the white REC series separately and use Non-clinical (NOC in landscape) and Clinical pills to select optional domain plots. Selected domains appear as individual chips. Show or hide Behavioral, Functional, Cardiometabolic, Adaptive BioAge, REC, KDM, and Levine PhenoAge series, and use Explain or Voice for the visible analytical window. The briefing leads with up to three adverse biomarker contributors, then interprets fitted trend, observed persistence and recorded REC completion, ending with a contextual conclusion. Missing observations and unreported outcomes limit that conclusion; a favorable direction does not establish adherence or a treatment response.
Trends · iPhone1 / 7
Reading the three companion measures
The selected Month · Mean view compares the composite series with its fitted direction (↘), high-band persistence, and reclaimed-credit summary. Read the shaded interval alongside the estimate, then compare threshold frequency and opportunity-weighted credit as distinct longitudinal views; together, these measures help organize direction, persistence, and recorded follow-through across the displayed period.
Inspecting a Cardiometabolic bucket
The selected monthly inspection panel lists recorded inputs, modeled contribution, and freshness beside the surrounding trajectory. Its fitted direction and high-band persistence summarize the selected series, while the REC ring reports action credit for the same context; use the panel to compare a local time bucket with its broader history.
Behavioral context in landscape
The landscape panel exposes recorded inputs for a selected month without hiding the year’s trajectory. The fitted direction, persistence summary, and REC credit remain visible together, allowing readers to compare local measurements with the longer view and see how each summary answers a different question about the selected history.
Following a modeled transition
This monthly view follows a synthetic transition through the composite trajectory, persistence summary, and recorded action credit. Compare the direction of the series with the frequency of higher-band observations and the separate credit record; the combined view helps organize temporal patterns without reducing them to a single indicator.
Completed Actions versus Reclaimed ΔYears
The selected-period panel pairs the composite and its contributors with an adherence selector and dated rows. The follow-through percentage is the count of eligible actions recorded complete divided by all eligible actions, while reclaimed Δ-years weights earned credit by eligible opportunity; compare these separate summaries alongside fitted direction and persistence to see how action frequency and opportunity-weighted credit differ across the same history.
Direction can change without crossing the High Band
The selected-month panel keeps the series, fitted direction, high-band persistence, and REC credit in one view. Here the fitted line rises ↗ while persistence remains at 0%; compare slope, threshold occupancy, and recorded credit separately, then inspect the selected measurements and date to see how each summary relates to the same period.
Sustained Favorable Trajectory and Clinical Concordance
Explore a simulated year of Optimal Fitness using daily, non-aggregated biological-age data. A favorable Adaptive BioAge trend, 0% high-band Persistence, and 100% action Adherence illustrate sustained favorable control. Longitudinal KDM and Levine PhenoAge readouts provide complementary clinical reference points, demonstrating how subsequent laboratory assessments can be compared with the daily modeled trajectory to evaluate directional concordance, transient deviations, and sustained improvement over time.Swipe to explore · Tap to enlarge
Screens illustrate chart and contributor inspection; supporting-chart layouts may differ by app version.
Interpretation and data support
See the story behind your trends
Move from the big picture to the details that matter. Explore your health patterns by day, week, month, quarter, or year, and compare Behavioral, Functional, Cardiometabolic, and Adaptive BioAge trends in one connected view.
Choose daily values or statistical summaries, and add confidence intervals or daily observations where available. These chart layers help you explore both the overall pattern and the variation within it.
Touch a point on the chart to inspect the biomarkers behind that moment. Review their values, contributions, and data completeness, then open a biomarker for its biomarker context and available actions.
Advanced chart controls
This guide covers in-app controls. The statistical definitions and observation rules are specified in Methods, with supporting literature in Resources.
How does temporary chart fitting behave?
Overview retains selected-series historical bounds while paging and at both zoom levels. Its bounds update when the selected series or analytical context changes. Focus keeps its own fitting state; changes to period type, statistic, or plotted series can reset that fit. Explicitly dismissing an inspection or moving to unavailable data can end the selected HUD view.
Longitudinal pattern alerts
Optional longitudinal pattern alerts
Choose the biomarkers you want BioMIR to monitor. When at least half of the available modeled days in a rolling 30-day period fall in the app’s higher-contribution bands, BioMIR can send one generic alert if recent source observations are available. It stays quiet while the pattern continues and can alert again after seven days below the rule. Demo data never sends these alerts.
This is a descriptive product rule, not a diagnosis or clinical threshold. Research reviews on alert appropriateness and health-app engagement inform our preference for relevant, user-controlled notifications; they do not validate BioMIR’s 30-day or 50% cutoffs.
05 / Across your devices
Built for the space
and the moment.
A wider, expanded workspace for inspection. Today uses a layout designed for the larger screen while preserving the same model context.
iPad · Today, Trends, Resource & Settings1 / 16
See daily signals and clinical context in one workspace.
The expanded workspace keeps the daily composite, three contributor trends, action guidance, separate clinical estimates, and data support visible together. Use this overview to orient a daily review before opening an individual input, while the wider layout makes several related signals available without switching screens.
Examine a priority alongside its longitudinal context.
The expanded action card combines a priority, its guidance, persistence, and recent direction while the surrounding trends and clinical context remain visible. Use the wider workspace to relate a suggested next step to the history around it, then continue into a detail view for the underlying measurements and recorded timing.
Read current status alongside recent direction.
This overview places the current classification beside recent contributor direction, clinical context, and data support. Compare the headline with the paths beneath it to see how distinct signals can move differently, then open a selected card to inspect the supporting values and time window in greater detail.
Organize recommendations before daily check-in
The Today Actions list presents eligible recommendations, associated ΔYears, and current action statuses in one dated record. Review planned and considered opportunities before check-in, then return to record and inspect outcomes. The shared workspace connects recommended priorities with subsequent follow-through.
Configure action check-ins and optional alerts
The Settings view brings the evening Action Check-in schedule, optional completion reminder, and biomarker persistence alerts into one configuration area. Choose when to review daily actions and which supported patterns warrant an alert, while keeping reminders separate from the underlying action and health records.
Review recorded action outcomes and REC credit
The Today Actions list distinguishes completed and skipped recommendations while retaining each action’s associated ΔYears and the Reclaimed BioAge (REC) summary. Compare the finalized record with the earlier planning view to follow recommended actions through reported outcomes and modeled credit.
Explore the BioAge clock and contributing domains
The Dashboard presents the selected BioAge clock alongside Behavioral, Functional, and Cardiometabolic contributors, with Reclaimed BioAge shown separately. Use the period and statistic controls to examine the result, then open individual rings to inspect the biomarkers supporting the composite and its domains.
Inspect a model’s daily detail view
Using Adaptive BioAge as a representative example, the daily detail view brings the selected estimate together with chronological age, acceleration, data confidence, and ranked biomarker contributors. Persistence and Trend provide complementary context across four time windows, connecting the current result with its historical support and direction.
Interpret monthly Trends and companion summaries
The portrait Trends workspace presents monthly trajectories and confidence-interval shading alongside fitted Trend, Persistence, and action Adherence. Examine how the selected biological-age trajectory evolves, then compare its statistical direction, persistence characteristics, and recorded action completion as distinct summaries.
Compare Trend, Persistence, and Adherence in landscape
The expanded Trends workspace places fitted Trend, Persistence, and action Adherence beside the main longitudinal chart. Trend summarizes estimated direction, Persistence describes the proportion of qualifying observations, and Adherence reports completed actions. Together, these companion views support interpretation of the selected history.
Inspect contributors behind a selected monthly result
In monthly mean mode, select a point along the longitudinal trajectory to inspect its ranked biomarker contributors and supporting values. The selected-period panel preserves the surrounding chart and confidence-interval context, connecting the aggregate result with its modeled inputs.
Trace REC contributors across a selected period
Selecting Reclaimed BioAge in the monthly Trends view reveals recorded action-linked contributors for a particular period. The inspection panel presents contributing biomarkers and completion context alongside the broader trajectory, relating recorded follow-through to longitudinal patterns while keeping those forms of evidence distinct.
Inspect clinical PhenoAge and its laboratory inputs
The clinical PhenoAge detail panel displays the modeled ΔYears estimate alongside dated laboratory inputs, biomarker values, and freshness. Inspect the clinical context while comparing the episodic estimate with surrounding longitudinal trajectories, preserving the distinction between laboratory-based clocks and continuously updated BioMIR models.
Compare cardiometabolic trends and companion summaries
The monthly Cardiometabolic view places its modeled trajectory beside fitted Trend, Persistence, and recorded action Adherence. Read direction and persistence separately from completed-action proportion, then return to the chart to compare the pattern across the selected history.
Access the scientific and operating context behind the app.
The Resource workspace brings guides, tutorials, references, and topic explanations into one searchable place. Browse a subject, open an interactive walkthrough, and follow links into additional detail; the larger layout keeps operating guidance and scientific context accessible alongside the app’s core workflows.
Explore BioMIR’s scientific models and interpretation
The Resource library organizes the scientific framework, Adaptive BioAge, Reclaimed BioAge, clinical biological-age clocks, and Today action guidance into linked reference articles. Explore their conceptual basis and methodology, then continue into Results, Statistics & Interpretation for quantitative context and longitudinal analysis.Swipe to explore · Tap to enlarge
06 / Apple Watch
Your snapshot.
On your wrist.
A companion snapshot supplied by the paired iPhone, including clocks, contributors, source, and coverage. Watch does not independently calculate the clocks.
Adaptive BioAge overview
See Adaptive BioAge, Behavioral, Functional, and Cardiometabolic contribution dials, Data Completeness, health-status classification, and refresh control in the watch overview.
Health-status classification
Open the Health Status view to see the classification thresholds used across the range from Exceptional through Degenerative.
Individual biomarker rankings
Inspect Adaptive BioAge’s cross-domain biomarker ranking, or focus on Behavioral, Functional, and Cardiometabolic contributor tables. Measured values and signed Δ-years reveal the displayed drivers from adverse to favorable. Use iPhone or iPad for deeper explanations, biomarker context, and evidence.
KDM clinical view
When eligible clinical-panel data are available, open the KDM overview and contributor table with age difference, completeness, status classification, and signed clinical-biomarker contributions.
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Exceptional — inspect your BioAge classification
Review the color-coded Exceptional classification alongside Functional, Cardiometabolic, and Behavioral contributions. The DATA indicator adds context about support for the modeled result.
Optimal — see the modeled trajectory at a glance
Review the Optimal classification with separate domain contributions. Inspect the individual rings to understand what shapes the overall estimate.
Suboptimal — compare domain contributions
A Suboptimal display shows why a single classification does not tell the whole story. Compare the Functional, Cardiometabolic, and Behavioral rings to see how contributors differ.
Degenerative — identify priorities beneath the index
The Degenerative example makes adverse modeled contributions visible across the domain rings. Follow the index into the contributor view to inspect which biomarkers shape the result.
Health Status — understand the classification bands
Open the Health Status reference to review BioMIR’s color-coded classifications and how they relate to age-equivalent change. This explains the labels shown on the preceding dashboards.
Adaptive BioAge — inspect ranked biomarker contributors
Move beyond the summary index to an ordered list of contributing biomarkers. Each row connects a biomarker with its modeled effect so the drivers of the overall result can be inspected.
Today Actions — view REC and action progress
The Today Actions overview displays Reclaimed BioAge credit alongside action progress. These distinct summaries let you inspect eligible action credit and recorded follow-through.
Systolic BP — make a biomarker-linked plan
A prioritized Systolic BP recommendation connects a modeled contributor to a practical daily step. Use Plan to record an intention or Consider to keep the option under review.
HRV — choose a practical recovery action
Explore a paced-breathing recommendation associated with HRV. Plan and Consider distinguish an intended action from one under review, without recording it as completed.
Systolic BP — report action follow-through
At check-in, Done records self-reported completion and Skip records an uncompleted opportunity. Eligible completions can contribute bounded credit to the separate REC model.
HRV — distinguish intention from completion
The HRV action uses the same Done and Skip choices. Recording the outcome documents follow-through; subsequent biomarker observations remain available for separate longitudinal review.
Reclaimed BioAge — review earned action credit
Return to the Today Actions overview after recording an eligible completion. The REC credit panel and action progress remain distinct indicators, connecting reported follow-through to its contribution-weighted opportunity accounting.Swipe to explore · Tap to enlarge
07 / Explore Demo Data
Get familiar.
Stay curious.
Try Demo Data
Choose among seven current synthetic scenarios with a 1,000-day default history. Visible seeds help reproduce an example. Scenario colors describe the intended trajectory, not every interval. In Custom Simulation, choose a preset and set dates, profile, and seed; the replacement option controls whether generated daily records replace data in the selected range or fill only missing days. Saved clinical labs stay separate from daily inputs. These scenarios are illustrations, not clinical cohorts, personal predictions, or evidence of a measured change in aging. Follow an example through Today, Dashboard, and Trends before connecting your own health records.
Explore the seven current scenarios
- Stable Baseline — comparison pattern
- Cardiometabolic — synthetic risk-factor pattern
- Short Sleep — sleep-duration pattern
- Low Activity — activity and fitness pattern
- Acute Response — transient deviation/recovery
- Fitness Change — staged activity/fitness pattern
- Dietary Shift — combined dietary/activity pattern
Cardiometabolic is informed by the AHA cardiovascular-kidney-metabolic (CKM) framework but is not an AHA CKM stage, diagnosis, or clinical risk estimate. BioMIR’s synthetic pattern uses selected inputs and does not reproduce the AHA framework’s full kidney and cardiovascular criteria. See also the 2026 AHA/ACC/ADA/ASN CKM guideline. The simulated relationship between REC and Adaptive BioAge reflects scenario inputs, not real-world evidence of causality. For reproducible feedback, include the scenario, seed, history length, profile, reporting period, statistic, and selected date or window.
Choose a scenario in Settings → Demo Data and open the in-app tutorials for a guided walkthrough.
Demo Data · iPhone1 / 1
Explore app capabilities and model behavior with reproducible controls or generated histories.
This setup view introduces the controls used to choose a scenario, profile, history length, and repeatable run. Review the selected configuration before opening the resulting history, then follow it through the app to compare daily summaries, period-level patterns, and the run receipt from one consistent synthetic record.Swipe to explore · Tap to enlarge
08 / Software verification
Repeatable software checks.
Validation Controls
Replay defined synthetic histories across scenarios and profile settings, retaining a receipt of the run configuration and results. These controls support repeatable software verification and design-control records within BioMIR’s regulatory-readiness framework. Qualification also requires predefined expected results, acceptance criteria, identified software and model versions, and documented outcomes. The illustrated historical receipt is marked “Qualification not evaluated.” Software controls do not establish clinical validity, SaMD adherence, or regulatory authorization; any future prognostic use in clinical care would require independent clinical validation and regulatory review. Review the separate scientific validation status and research program.
The simulations are designed around behavioral, biological, and clinical realism. Each starts with a plausible change in daily behavior, models how relevant functions and biomarkers may respond over time, and shows how those changes can appear in later clinical measurements. The design draws on published research for the pathways. The size and timing of the changes are simulation assumptions.
The repeatable simulations include Stable Baseline, Cardio Risk, Alcohol + Sleep, Sedentary, Fitness Gain, Carb Transition, and Cardio Reset. All seven scenarios passed software checks across three profiles. The result supports software verification. Clinical validity and prognostic performance require separate evidence.
Alcohol + Sleep links alcohol exposure to reduced total sleep and delayed glycemic change. Sedentary and Fitness Gain contrast activity trajectories, Carb Transition isolates dietary carbohydrate and glycemia, and Cardio Risk and Cardio Reset explore adverse and favorable cardiometabolic changes. Read the scenario design and criteria.
Validation Control · iPhone1 / 1
Review the configuration and traceability of a fixed control run.
Defined cases and saved receipts organize repeatable software evaluation around an explicit configuration. This historical control run displays its selected case, profile, synthetic history length, saved clinical samples, and receipt state; review those fields together to see how a run is set up and recorded for later inspection.Swipe to explore · Tap to enlarge
09 / Data practices & research
Privacy and research settings.
Understand the data practices
Food, meditation, and other behavioral records can be sensitive.
Core health calculations and the spoken briefing run on device. Review the Privacy Policy and App Store privacy disclosures for the applicable details.
Longitudinal research export · in development
Research consent and program exports are currently disabled; Settings does not enroll you or create a program file. Future separately consented functionality would let users generate a user-selected, domain-specific export with direct identifiers removed of BioMIR-relevant longitudinal data for independent N-of-1 analysis or eligible research participation. Export is user initiated. Detailed biomarker records and exact age may still identify a person; these files are not guaranteed anonymous. Creating a file does not enroll a user in research or transmit it to BioMIR. Any future BioMIR program use would require fresh, separate program-specific consent and reviewed receiving arrangements before activation.
Research authorization · iPhone1 / 1
Review privacy and consent information before considering research participation.
The Settings screen presents the authorization interface alongside the current program state. Review the consent information and available controls to understand what the current configuration permits, then return to Settings to revisit participation choices if the program functionality is enabled in a future release.Swipe to explore · Tap to enlarge
For people who want more from their health data.
BioMIR is built for adults who want to understand the scientific basis of their health trajectory—not simply collect numbers from a black box. Whether you're improving fitness, refining daily habits, or exploring years of personal health history, BioMIR brings your biomarker data, modeled biological-age trajectories, and recorded actions into one interactive workspace.
Build healthier habits with meaningful feedback
Move from identifying important biomarker contributors to prioritizing practical actions. Record your intentions and follow-through, explore Reclaimed BioAge, and examine how your physiological patterns develop alongside your daily choices.
Understand patterns, not just isolated readings
Explore how sleep, activity, cardiorespiratory fitness, and cardiometabolic biomarkers evolve over time. Examine the direction and persistence of modeled changes, inspect individual contributors, and distinguish sustained patterns from daily variation.
Connect everyday observations with the clinical long view
Follow Adaptive BioAge alongside independent KDM and Levine PhenoAge estimates from eligible clinical panels. Compare signals across different observation timescales and investigate whether subsequent clinical results show directional concordance with your longitudinal record.
Explore at your own depth
Begin with guided explanations and reproducible Demo Data, or investigate the models, biomarker evidence, data provenance, and statistical methods in greater detail. BioMIR supports both everyday exploration and the scientific curiosity to look beneath the results.
Get BioMIR
Start exploring.
Need help? Visit BioMIR Support.